As I mentioned in this post, my friend and I joined Curves as part of a study. We were required to do 12 workouts for the study. I have surpassed my 12 workouts and I went for my final measurements today. I am pleased to say that I actually got some positive results!
Now, I'm going to totally embarrass myself and share my numbers... so check it out!:
| Before | After | ||
|---|---|---|---|
| Bust | 45.75 | 43 | |
| Waist | 44 | 43 | |
| Abs | 49.5 | 48 | |
| Hips | 52.25 | 52 | |
| Thighs | 28.5 | 26 | |
| Arms | 13 | 13 | |
| Weight | 225 | 221.8 | |
| Body Fat | 43.3% | 43% | |
| BMI | 37.5% | 36.9% |
I am really proud of myself for sticking with this for the whole month! We received 50 percent off a membership if we sign up after this study. I think I am going to go for it! The numbers dropping is definitely motivation for me!
According to the scale, my weight fluctuated between 3 and 5 lbs below the original weight. Since I wasn't changing my eating habits, this was no surprise to me. I'm just glad that it was going down! I hope I can eventually cut down the sugar intake (my Cola addiction) and that will probably help alot too. I think I'll have to do that gradually.
Keep rooting for me and I'll keep you posted with my progress. And maybe someday even post weight loss photos!
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6 comments:
Wow Ter! Congratulations!!! What a good job :) Keep it up!!!!
Congrats, Ter!! I am so proud of you!
Congrats !! This is ver good news!!!
That is great Terri you must be so proud. Glad that you are wanting to stick with it.
You're doing awesome! Definitely keep it up. Have you signed up for SparkPeople.com? It's completely free and has food tracking, supportive teams, message boards, recipes, etc. I signed up in Jan and have found it a huge help. If you join, find me - spcoggs. :)
Woo-hoo! Go Ter go!!
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